I started listening to audio books this week. One is called Self Esteem Affirmations: Motivational Affirmations for Building Confidence and Recognizing Self Worth. The other is Slim Forever for Women: Subliminal Self Help. Both contain subliminal messages about taking care of my mental and physical health.
I know, it sounds so hokey but I need all the help I can get. I wake up with such heaviness, like it's just so hard to go on.
Just scheduled a session with a new therapist and then I should will myself to include exercise into my lifestyle soon.
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